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In my spare time I coach a U-10 Boys Basketball Team and have often wondered about training the kids with products like the Vertical Project.
I have taken a look at the latest product out by Luke Lowrey (it sounds a little advanced for 10 and 11 year olds but I have checked it out and here is my take on it). I will report back here about how I customize it to fit for my team.
Double your vertical leap and skyrocket your athleitc capabilities with this highly customizable program. The Vertical Project aims to double your power output, and in turn sky rocket your vertical leap. The 15 week program is by the fair most advanced thing I have ever seen. The workouts include pool work, plyometrics, isometrics, explosive lifting & max strength partials training combine for a killer combination. If your serious about improving your vertical leap, you can’t really overlook the vertical project. Everything is covered, even upper body workouts. It does require you hitting the gym 6 days a week, so if you are not willing to commit the time - don’t buy it. The manual is about 400 pages so there is plenty of content and details - but you must read it and learn it in order to apply the skills, drills and workouts.
The author also includes some useful bonuses when you purchase Vertical Project:
Vertical Project Gaurantee: If you have $300.00 to spare and you are serious about improving your vertical leap - I would check it out.
The Vertical Project has a 6 in 60 gaurantee which states if you do not gain 6 inches in the first 60 days, you get your money back and $100!
Click Here to Dramatically Improve Your Vertical Jump!
