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Fish Oil for Health
Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease.
Rsearch has shown that the ways that omega-3 fatty acids reduce cardiovascular disease:
> decrease risk of arrhythmias, which can lead to sudden cardiac death
> decrease triglyceride levels
> decrease growth rate of atherosclerotic plaque
> lower blood pressure (slightly)
Dr. Weil had this to say about Fish Oils…
We all need essential fatty acids for optimum health, but most Americans are eating too many omega-6 fatty acids (mainly from vegetable oils), and not enough omega-3 fatty acids (found in oily fish, walnuts and freshly ground flaxseed). This imbalance can lead to an increased risk of heart disease, inflammatory conditions, cancer and other health concerns. While eating several servings of oily fish per week (such as wild Alaskan salmon and sardines) is a start, you may want to take fish oil supplements as well, especially if you’re a vegetarian or don’t enjoy fish. Available in liquid or capsule forms, the omega 3’s in fish oil are effective at helping to reduce elevated blood pressure, are beneficial to the nervous system, can help treat mild to moderate depression, and more. Look for capsules or oil that are molecularly distilled and certified free of contaminants.
Recommended source of fish oil supplements…
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