Whey Protein - Amazing Weight Loss Ingredient


Are you concerned about taking care of your body before and after strenuous activities or workouts? Do you try to avoid supplements that contain additives and possible side effects?

If you are interested in better health and improved physical fitness you have surely heard that bodybuilders and other athletes are turning to a simple, natural supplement called whey protein. Protein intake is an essential component in all three of the most popular weight loss diets - Atkins, South Beach and Weight Watchers.

WHY DO ATHLETES USE WHEY PROTEIN?

Protein levels are depleted through exercise. Muscles require amino acids to prevent deterioration, give endurance and build mass. Proteins supply these amino acids to the muscles which is why athletes use whey protein.

WHAT IS WHEY PROTEIN?

Commercial whey protein comes from cow's milk. Whey is the by-product of making cheese and was usually thrown away as a waste product. Now researchers know that whey protein is high quality, natural protein that is rich with amino acids essential for good health and muscle building. It is naturally found in mother's milk and also used in baby formula. It is being considered for use as a fortifier of grain products because of its considerable health benefits and bland flavor.

Although protein is also found in other foods such as meat, soy and vegetables, whey protein is proven to have the highest absorption (digestion) levels in comparison to all others.

WHO SHOULD CONSIDER USING WHEY PROTEIN?

Whey protein has many health benefits including immune support, bone health, sports health, weight management and overall well being.

Because amino acids are 'building blocks' for the human body it is sometimes used by patients to speed up the healing of wounds or burns.

The high quality protein that comes from whey makes it a recommended choice for those who need optimal benefits from restricted diets including diabetics, those on weight management diets and even ill patients not able to consume enough protein in their diet to assist with healing.

CAN WHEY PROTEIN BE DANGEROUS?

Whey protein is a food and so it does not have have the risks associated with other supplements. That said, too much of anything carries risks. Extremely high use of whey protein can overload the liver which can cause serious problems. Moderation is always recommended.

If you are lactose intolerant you might try whey protein isolate which has less than 1% lactose and should be tolerable for most users.

Whey protein is a natural and healthy way to bring protein into your diet and increase well being.



 

Diet Guides News

  • Rodale to Publish Actress Alicia Silverstone's Diet and Fitness Book (PR Newswire via Yahoo! Finance)
    Rodale Inc. today announced its plans to publish actress and animal rights advocate Alicia Silverstone's book, "The Kind Diet," in the fall of 2009. The book explores the connection between what we put in our bodies and what we're doing to the planet, and how choosing the right foods in the kitchen can help you feeling lighter, sexier, and more alive than you ever thought possible.

  • Pensions frozen at Random House Inc. (AP via Yahoo! News)
    The country's largest trade publisher, Random House Inc., has frozen the pensions of its current employees and eliminated them for future hires, the latest cuts in an industry hit by declining sales and anticipating, at best, a difficult 2009.

  • Pensions frozen at Random House Inc. (The Star)
    NEW YORK (AP) - America's largest trade publisher, Random House Inc., has frozen the pensions of its current employees and eliminated them for future hires, the latest cuts in an industry hit by declining sales and anticipating, at best, a difficult 2009.

  • Pensions frozen at Random House Inc. (The Charlotte Observer)
    (By HILLEL ITALIE, AP National Writer) The country's largest trade publisher, Random House Inc., has frozen the pensions of its current employees and eliminated them for future hires, the latest cuts in an industry hit by declining sales and anticipating, at best, a difficult 2009. "Effective Dec. 31, benefits in the Random House, Inc. Pension Plan will no longer grow - but they will not be ...

  • Pensions frozen at Random House, Inc., wiped out for new staff (Jam! Showbiz)
    NEW YORK - The largest trade publisher in the United States, Random House Inc., has frozen the pensions of its current employees and eliminated them for future hires, the latest cutback in an industry hit by declining sales and anticipating, at best, a difficult 2009.

  • Dining Capsules (Press of Atlantic City)
    Absecon

  • What’s New at the Douglas Public Library? (The Daily Dispatch)
    After Dark by Haruki Murakami. Darkly entertaining, Murakami intertwines three loosely related stories during seven hours in a Tokyo Denny’s restaurant.

  • Harvest Heartwarmer (The Capital)
    We invite our young library friends and their caregivers to meet at the Crofton Care and Rehabilitation Center for a special storytime celebration of friendship. For children ages two to five and their caregivers.

  • Foodbank feeds Los Angeles County (Los Angeles Times)
    The nonprofit provides food to more than 600 churches, shelters, senior centers, soup kitchens and other organizations, distributing about 1.3 million meals each week. It is aided by the Los Angeles Times Family Fund. The president of the Foodbank of Southern California never wants to see his warehouse get too full.

  • Watch hermit crabs stick around (Colorado Springs Gazette)
    It's a summer tradition in many beach and boardwalk towns: you buy the kids a hermit crab in a brightly painted shell, take it home, and then, usually, it dies. You figure they don't live very long, and move on.